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Meat & poultry · Nutrition facts

Raw Beef, Variety Meats and By-Products, Brain

143 calories and 10.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, variety meats and by-products, brain, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168622
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 6% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
41calories
in 28.4 g
NutrientAmountDaily value
Protein3.1 g—
Carbohydrate0.3 g0%
Fat2.9 g4%
Fiber0 g0%
Total sugars0 g—
Sodium36 mg2%
Saturated fat0.7 g3%
Potassium78 mg2%
Calcium12 mg1%
Iron0.72 mg4%
Magnesium4 mg1%
Vitamin C3 mg3%
Vitamin D——
Estimated energy from macros
Protein 31%Carbs 3%Fat 66%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.2 g protein in 139.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 84 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water76.29 g1051
Energy143 kcal1008
Energy600 kj1062
Protein10.86 g1003
Total lipid (fat)10.3 g1004
Ash1.51 g1007
Carbohydrate, by difference1.05 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca43 mg1087
Iron, Fe2.55 mg1089
Magnesium, Mg13 mg1090
Phosphorus, P362 mg1091
Potassium, K274 mg1092
Sodium, Na126 mg1093
Zinc, Zn1.02 mg1095
Copper, Cu0.287 mg1098
Manganese, Mn0.026 mg1101
Selenium, Se21.3 µg1103
Vitamin C, total ascorbic acid10.7 mg1162
Thiamin0.092 mg1165
Riboflavin0.199 mg1166
Niacin3.55 mg1167
Pantothenic acid2.01 mg1170
Vitamin B-60.226 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-129.51 µg1178
Vitamin A, RAE7 µg1106
Retinol0 µg1105
Carotene, beta88 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU147 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.99 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0.05 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated2.3 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.026 g1264
SFA 15:00 g1299
SFA 16:00.919 g1265
SFA 17:00.031 g1300
SFA 18:01.273 g1266
SFA 20:00.017 g1267
SFA 22:00.034 g1273
Fatty acids, total monounsaturated1.89 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.021 g1275
MUFA 18:11.646 g1268
MUFA 20:10.222 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.586 g1293
PUFA 18:20.041 g1269
PUFA 18:30 g1270
PUFA 18:3 n-3 c,c,c (ALA)0 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.319 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.374 g1280
PUFA 22:6 n-3 (DHA)0.851 g1272
Fatty acids, total trans0.61 g1257
Cholesterol3,010 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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