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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiledRuffed Grouse, breast meat, skinless, raw
Calorieskcal183112
Proteing30.625.9
Carbohydrateg00
Fatg5.80.9
Fiberg00
Total sugarsg00
Sodiummg6450
Saturated fatg2.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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