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Meat & poultry · Nutrition facts

Broiled Beef, Top Sirloin, Steak, Lean Only, 0" Fat Trim, All Grades

183 calories and 30.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168634
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 93% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
156calories
in 85 g
NutrientAmountDaily value
Protein26 g—
Carbohydrate0 g0%
Fat4.9 g6%
Fiber0 g0%
Total sugars0 g—
Sodium54 mg2%
Saturated fat1.9 g9%
Potassium334 mg7%
Calcium17 mg1%
Iron1.67 mg9%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 70%Carbs 0%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.4 g protein in 109.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 96 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.98 g1051
Energy183 kcal1008
Energy764 kj1062
Protein30.55 g1003
Total lipid (fat)5.79 g1004
Ash1.31 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca20 mg1087
Iron, Fe1.96 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P244 mg1091
Potassium, K393 mg1092
Sodium, Na64 mg1093
Zinc, Zn5.71 mg1095
Copper, Cu0.091 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se35.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.083 mg1165
Riboflavin0.155 mg1166
Niacin8.741 mg1167
Pantothenic acid0.601 mg1170
Vitamin B-60.656 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Choline, total116.3 mg1180
Betaine15.3 mg1198
Vitamin B-121.71 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.39 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.4 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated2.205 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 12:00.007 g1263
SFA 14:00.157 g1264
SFA 16:01.284 g1265
SFA 18:00.755 g1266
Fatty acids, total monounsaturated2.31 g1292
MUFA 16:10.173 g1275
MUFA 18:12.135 g1268
MUFA 20:10.002 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.213 g1293
PUFA 18:20.169 g1269
PUFA 18:30.016 g1270
PUFA 18:40 g1276
PUFA 20:40.028 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol82 mg1253
Tryptophan0.201 g1210
Threonine1.22 g1211
Isoleucine1.39 g1212
Leucine2.43 g1213
Lysine2.581 g1214
Methionine0.795 g1215
Cystine0.394 g1216
Phenylalanine1.207 g1217
Tyrosine0.973 g1218
Valine1.515 g1219
Arginine1.975 g1220
Histidine0.975 g1221
Alanine1.857 g1222
Aspartic acid2.782 g1223
Glutamic acid4.586 g1224
Glycine1.86 g1225
Proline1.456 g1226
Serine1.203 g1227
Hydroxyproline0.321 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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