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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilledRuffed Grouse, breast meat, skinless, raw
Calorieskcal212112
Proteing27.925.9
Carbohydrateg00
Fatg10.40.9
Fiberg00
Total sugarsg00
Sodiummg6750
Saturated fatg4.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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