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Meat & poultry · Nutrition facts

Grilled Beef, Short Loin, T-Bone Steak, Bone-in, Lean Only

212 calories and 27.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168643
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 83% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
180calories
in 85 g
NutrientAmountDaily value
Protein23.7 g—
Carbohydrate0 g0%
Fat8.8 g11%
Fiber0 g0%
Total sugars0 g—
Sodium57 mg2%
Saturated fat3.6 g18%
Potassium247 mg5%
Calcium15 mg1%
Iron3.03 mg17%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 54%Carbs 0%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 26.3 g protein in 94.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.15 g1051
Energy212 kcal1008
Energy889 kj1062
Protein27.86 g1003
Total lipid (fat)10.37 g1004
Ash1.05 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca18 mg1087
Iron, Fe3.57 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P219 mg1091
Potassium, K290 mg1092
Sodium, Na67 mg1093
Zinc, Zn4.61 mg1095
Copper, Cu0.073 mg1098
Manganese, Mn0.004 mg1101
Selenium, Se29.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.058 mg1165
Riboflavin0.254 mg1166
Niacin6.109 mg1167
Pantothenic acid0.323 mg1170
Vitamin B-60.757 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total63.2 mg1180
Betaine8.6 mg1198
Vitamin B-121.96 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.23 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated4.219 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.01 g1262
SFA 12:00.01 g1263
SFA 14:00.28 g1264
SFA 15:00.047 g1299
SFA 16:02.383 g1265
SFA 17:00.118 g1300
SFA 18:01.362 g1266
SFA 20:00.006 g1267
SFA 24:00.004 g1301
Fatty acids, total monounsaturated4.609 g1292
MUFA 14:10.056 g1274
MUFA 16:10.338 g1275
MUFA 16:1 c0.31 g1314
MUFA 17:10.084 g1323
MUFA 18:14.114 g1268
MUFA 18:1 c3.629 g1315
MUFA 20:10.018 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.542 g1293
PUFA 18:20.439 g1269
PUFA 18:2 n-6 c,c0.343 g1316
PUFA 18:2 CLAs0.037 g1311
PUFA 18:30.018 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.018 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.018 g1325
PUFA 20:4 n-60.018 g1406
PUFA 20:40.051 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.012 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.572 g1257
Fatty acids, total trans-monoenoic0.513 g1329
TFA 16:1 t0.028 g1303
TFA 18:1 t0.485 g1304
TFA 18:2 t not further defined0.059 g1306
Fatty acids, total trans-polyenoic0.059 g1331
Cholesterol82 mg1253
Tryptophan0.331 g1210
Threonine1.388 g1211
Isoleucine1.377 g1212
Leucine2.54 g1213
Lysine2.839 g1214
Methionine0.784 g1215
Cystine0.296 g1216
Phenylalanine1.177 g1217
Tyrosine1.102 g1218
Valine1.455 g1219
Arginine1.981 g1220
Histidine1.096 g1221
Alanine1.763 g1222
Aspartic acid2.852 g1223
Glutamic acid4.815 g1224
Glycine1.272 g1225
Proline1.24 g1226
Serine1.198 g1227
Hydroxyproline0.136 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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