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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiledCottage cheese
Calorieskcal23884
Proteing22.911
Carbohydrateg04.3
Fatg15.52.3
Fiberg0—
Total sugarsg04.1
Sodiummg92321
Saturated fatg6.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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