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Meat & poultry · Nutrition facts

Beef, Ground, 70% Lean Meat / 30% Fat

238 calories and 22.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168650
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 65% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
202calories
in 85 g
NutrientAmountDaily value
Protein19.4 g—
Carbohydrate0 g0%
Fat13.2 g17%
Fiber0 g0%
Total sugars0 g—
Sodium78 mg3%
Saturated fat5.2 g26%
Potassium262 mg6%
Calcium31 mg2%
Iron2.05 mg11%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 40%Carbs 0%Fat 60%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.2 g protein in 84 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 100 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.36 g1051
Energy238 kcal1008
Energy995 kj1062
Protein22.86 g1003
Total lipid (fat)15.54 g1004
Ash1.04 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca37 mg1087
Iron, Fe2.41 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P194 mg1091
Potassium, K308 mg1092
Sodium, Na92 mg1093
Zinc, Zn5.82 mg1095
Copper, Cu0.066 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se19.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.043 mg1165
Riboflavin0.177 mg1166
Niacin5.034 mg1167
Pantothenic acid0.593 mg1170
Vitamin B-60.332 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Choline, total70.1 mg1180
Betaine9.1 mg1198
Vitamin B-122.79 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU10 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.13 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)2.8 µg1185
Fatty acids, total saturated6.075 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.007 g1263
SFA 14:00.494 g1264
SFA 15:00.082 g1299
SFA 16:03.498 g1265
SFA 17:00.182 g1300
SFA 18:01.776 g1266
SFA 20:00.009 g1267
Fatty acids, total monounsaturated7.325 g1292
MUFA 14:10.153 g1274
MUFA 16:10.607 g1275
MUFA 17:10.162 g1323
MUFA 18:16.523 g1268
MUFA 20:10.056 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.408 g1293
PUFA 18:20.326 g1269
PUFA 18:30.009 g1270
PUFA 18:3 n-6 c,c,c0.009 g1321
PUFA 18:40 g1276
PUFA 20:40.043 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans1.27 g1257
Fatty acids, total trans-monoenoic1.27 g1329
TFA 18:1 t1.27 g1304
Cholesterol84 mg1253
Tryptophan0.116 g1210
Threonine0.884 g1211
Isoleucine1.01 g1212
Leucine1.782 g1213
Lysine1.893 g1214
Methionine0.588 g1215
Cystine0.235 g1216
Phenylalanine0.891 g1217
Tyrosine0.703 g1218
Valine1.123 g1219
Arginine1.487 g1220
Histidine0.742 g1221
Alanine1.431 g1222
Aspartic acid2.058 g1223
Glutamic acid3.426 g1224
Glycine1.551 g1225
Proline1.164 g1226
Serine0.915 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Beef, Ground, 70% Lean Meat / 30% FatUSDA SR Legacy · Apr 2019Baked Beef, Ground, 70% Lean Meat / 30% FatUSDA SR Legacy · Apr 2019Broiled Beef, Ground, 70% Lean Meat / 30% FatUSDA SR Legacy · Apr 2019Raw Beef, Ground, 70% Lean Meat / 30% FatUSDA SR Legacy · Apr 2019