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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, rawCottage cheese
Calorieskcal15784
Proteing19.711
Carbohydrateg0.24.3
Fatg8.52.3
Fiberg0—
Total sugarsg04.1
Sodiummg77321
Saturated fatg3.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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