Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	133	270
Proteing	20.4	62.4
Carbohydrateg	0	0
Fatg	5.7	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	87	130
Saturated fatg	2.5	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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