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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilledRuffed Grouse, breast meat, skinless, raw
Calorieskcal220112
Proteing27.525.9
Carbohydrateg00
Fatg12.30.9
Fiberg00
Total sugarsg00
Sodiummg8450
Saturated fatg50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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