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Meat & poultry · Nutrition facts

Grilled Beef, Shoulder Top Blade Steak, Boneless, Lean & Fat, Choice

220 calories and 27.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168659
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 82% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
187calories
in 85 g
NutrientAmountDaily value
Protein23.4 g—
Carbohydrate0 g0%
Fat10.4 g13%
Fiber0 g0%
Total sugars0 g—
Sodium71 mg3%
Saturated fat4.2 g21%
Potassium318 mg7%
Calcium12 mg1%
Iron2.64 mg15%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 50%Carbs 0%Fat 50%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 25 g protein in 90.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.31 g1051
Energy220 kcal1008
Energy922 kj1062
Protein27.51 g1003
Total lipid (fat)12.26 g1004
Ash1.02 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe3.11 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P217 mg1091
Potassium, K374 mg1092
Sodium, Na84 mg1093
Zinc, Zn9.4 mg1095
Copper, Cu0.13 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se30.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.079 mg1165
Riboflavin0.305 mg1166
Niacin4.194 mg1167
Pantothenic acid0.952 mg1170
Vitamin B-60.38 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total101.8 mg1180
Betaine20.2 mg1198
Vitamin B-124.94 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE6 µg1106
Retinol6 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU21 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.14 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated4.968 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.314 g1264
SFA 16:02.733 g1265
SFA 17:00.146 g1300
SFA 18:01.757 g1266
SFA 20:00.002 g1267
SFA 24:00.015 g1301
Fatty acids, total monounsaturated6.036 g1292
MUFA 14:10.068 g1274
MUFA 16:10.382 g1275
MUFA 16:1 c0.382 g1314
MUFA 17:10.108 g1323
MUFA 18:15.461 g1268
MUFA 18:1 c4.925 g1315
MUFA 18:1-11 t (18:1t n-7)0.262 g1412
MUFA 20:10.017 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.001 g1293
PUFA 18:20.481 g1269
PUFA 18:2 n-6 c,c0.438 g1316
PUFA 18:2 CLAs0.044 g1311
PUFA 18:30.013 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.013 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:40.066 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.001 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.536 g1257
Fatty acids, total trans-monoenoic0.536 g1329
TFA 18:1 t0.536 g1304
Cholesterol92 mg1253
Tryptophan0.31 g1210
Threonine1.21 g1211
Isoleucine1.17 g1212
Leucine2.213 g1213
Lysine2.405 g1214
Methionine0.781 g1215
Cystine0.289 g1216
Phenylalanine1.047 g1217
Tyrosine0.949 g1218
Valine1.243 g1219
Arginine1.811 g1220
Histidine0.891 g1221
Alanine1.569 g1222
Aspartic acid2.467 g1223
Glutamic acid4.351 g1224
Glycine1.255 g1225
Proline1.13 g1226
Serine1.057 g1227
Hydroxyproline0.188 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Grilled Beef, Shoulder Top Blade Steak, Boneless, Lean & FatUSDA SR Legacy · Apr 2019Raw Beef, Shoulder Top Blade Steak, Boneless, Lean & FatUSDA SR Legacy · Apr 2019Raw Beef, Shoulder Top Blade Steak, Boneless, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Grilled Beef, Shoulder Top Blade Steak, Boneless, Lean & Fat, SelectUSDA SR Legacy · Apr 2019