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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal180111
Proteing19.226.5
Carbohydrateg00
Fatg11.50.5
Fiberg00
Total sugarsg00
Sodiummg8178
Saturated fatg50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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