Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw	Seal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal	185	351
Proteing	19.1	82.6
Carbohydrateg	0	0
Fatg	12	2.3
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	80	—
Saturated fatg	5.1	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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