Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal	352	110
Proteing	22.3	26.7
Carbohydrateg	0	0
Fatg	28.5	0.4
Fiberg	0	—
Total sugarsg	—	—
Sodiummg	63	—
Saturated fatg	11.6	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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