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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiledCottage cheese
Calorieskcal33884
Proteing21.611
Carbohydrateg04.3
Fatg27.22.3
Fiberg0—
Total sugarsg—4.1
Sodiummg64321
Saturated fatg11.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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