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Meat & poultry · Nutrition facts

Broiled Beef, Rib, Large End (Ribs 6-9), Lean & Fat

338 calories and 21.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168681
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 57% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
287calories
in 85 g
NutrientAmountDaily value
Protein18.3 g—
Carbohydrate0 g0%
Fat23.1 g30%
Fiber0 g0%
Total sugars——
Sodium54 mg2%
Saturated fat9.4 g47%
Potassium263 mg6%
Calcium9 mg1%
Iron1.86 mg10%
Magnesium16 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 26%Carbs 0%Fat 74%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 12.8 g protein in 59.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water48.74 g1051
Energy338 kcal1008
Energy1,414 kj1062
Protein21.55 g1003
Total lipid (fat)27.22 g1004
Ash1.04 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca10 mg1087
Iron, Fe2.19 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P182 mg1091
Potassium, K309 mg1092
Sodium, Na64 mg1093
Zinc, Zn5.07 mg1095
Copper, Cu0.079 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se21 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.07 mg1165
Riboflavin0.16 mg1166
Niacin2.78 mg1167
Pantothenic acid0.35 mg1170
Vitamin B-60.23 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Vitamin B-122.89 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated11.06 g1258
SFA 10:00.08 g1262
SFA 12:00.07 g1263
SFA 14:00.88 g1264
SFA 16:06.79 g1265
SFA 18:03.23 g1266
Fatty acids, total monounsaturated11.51 g1292
MUFA 16:11.17 g1275
MUFA 18:110.29 g1268
MUFA 20:10.05 g1277
Fatty acids, total polyunsaturated1.03 g1293
PUFA 18:20.69 g1269
PUFA 18:30.3 g1270
PUFA 20:40.04 g1271
Cholesterol80 mg1253
Tryptophan0.241 g1210
Threonine0.941 g1211
Isoleucine0.969 g1212
Leucine1.704 g1213
Lysine1.793 g1214
Methionine0.552 g1215
Cystine0.241 g1216
Phenylalanine0.841 g1217
Tyrosine0.724 g1218
Valine1.048 g1219
Arginine1.362 g1220
Histidine0.738 g1221
Alanine1.3 g1222
Aspartic acid1.969 g1223
Glutamic acid3.238 g1224
Glycine1.176 g1225
Proline0.952 g1226
Serine0.824 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Beef, Rib, Large End (Ribs 6-9), Lean & Fat, 0" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Roasted Beef, Rib, Large End (Ribs 6-9), Lean & Fat, 0" Fat Trim, SelectUSDA SR Legacy · Apr 2019Roasted Beef, Rib, Large End (Ribs 6-9), Lean & FatUSDA SR Legacy · Apr 2019Raw Beef, Rib, Large End (Ribs 6-9), Lean & FatUSDA SR Legacy · Apr 2019