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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal367112
Proteing15.825.9
Carbohydrateg00
Fatg33.30.9
Fiberg00
Total sugarsg—0
Sodiummg5350
Saturated fatg140.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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