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Meat & poultry · Nutrition facts

Raw Beef, Rib, Large End (Ribs 6-9), Lean & Fat, Prime

367 calories and 15.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168685
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 24% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
415calories
in 113 g
NutrientAmountDaily value
Protein17.8 g—
Carbohydrate0 g0%
Fat37.6 g48%
Fiber0 g0%
Total sugars——
Sodium60 mg3%
Saturated fat15.8 g79%
Potassium280 mg6%
Calcium9 mg1%
Iron1.86 mg10%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 17%Carbs 0%Fat 83%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 8.6 g protein in 54.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water50.4 g1051
Energy367 kcal1008
Energy1,536 kj1062
Protein15.77 g1003
Total lipid (fat)33.26 g1004
Ash0.73 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca8 mg1087
Iron, Fe1.65 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P147 mg1091
Potassium, K248 mg1092
Sodium, Na53 mg1093
Zinc, Zn3.58 mg1095
Copper, Cu0.057 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se16.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.13 mg1166
Niacin2.53 mg1167
Pantothenic acid0.31 mg1170
Vitamin B-60.28 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-122.63 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated13.96 g1258
SFA 10:00.11 g1262
SFA 12:00.08 g1263
SFA 14:01.09 g1264
SFA 16:08.25 g1265
SFA 18:04.21 g1266
Fatty acids, total monounsaturated14.37 g1292
MUFA 16:11.67 g1275
MUFA 18:112.47 g1268
MUFA 20:10.05 g1277
Fatty acids, total polyunsaturated1.23 g1293
PUFA 18:20.79 g1269
PUFA 18:30.39 g1270
PUFA 20:40.03 g1271
Cholesterol73 mg1253
Tryptophan0.177 g1210
Threonine0.689 g1211
Isoleucine0.709 g1212
Leucine1.246 g1213
Lysine1.312 g1214
Methionine0.404 g1215
Cystine0.177 g1216
Phenylalanine0.616 g1217
Tyrosine0.53 g1218
Valine0.767 g1219
Arginine0.997 g1220
Histidine0.54 g1221
Alanine0.951 g1222
Aspartic acid1.441 g1223
Glutamic acid2.369 g1224
Glycine0.86 g1225
Proline0.696 g1226
Serine0.603 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Broiled Beef, Rib, Large End (Ribs 6-9), Lean & Fat, PrimeUSDA SR Legacy · Apr 2019Roasted Beef, Rib, Large End (Ribs 6-9), Lean & Fat, PrimeUSDA SR Legacy · Apr 2019Broiled Beef, Rib, Large End (Ribs 6-9), Lean & Fat, SelectUSDA SR Legacy · Apr 2019Roasted Beef, Rib, Large End (Ribs 6-9), Lean & Fat, 1/8" Fat Trim, SelectUSDA SR Legacy · Apr 2019