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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiledCottage cheese
Calorieskcal30484
Proteing24.511
Carbohydrateg04.3
Fatg22.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg49321
Saturated fatg8.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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