Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
32.4 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Broiled Beef, Rib, Small End (Ribs 10-12), Lean & Fat, 1/8" Fat Trim, Choice
304 calories and 24.5 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Source category
- Beef Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168688
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 71% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
258calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20.9 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 18.8 g | 24% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 42 mg | 2% |
| Saturated fat | 7.4 g | 37% |
| Potassium | 253 mg | 5% |
| Calcium | 14 mg | 1% |
| Iron | 1.39 mg | 8% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 33%Carbs 0%Fat 67%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meat & poultryWhat else fits your plate?
Same broad food category
This food: 16.1 g protein in 65.8 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
32 g more than your starting foodCompare these foodsWhale, beluga, meat, raw (Alaska Native)
USDA SR Legacy · 180.2 g
31.6 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
30.9 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
30.2 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
30.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 88 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 52.93 g | 1051 |
| Energy | 304 kcal | 1008 |
| Energy | 1,272 kj | 1062 |
| Protein | 24.53 g | 1003 |
| Total lipid (fat) | 22.09 g | 1004 |
| Ash | 1.04 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 16 mg | 1087 |
| Iron, Fe | 1.64 mg | 1089 |
| Magnesium, Mg | 20 mg | 1090 |
| Phosphorus, P | 183 mg | 1091 |
| Potassium, K | 298 mg | 1092 |
| Sodium, Na | 49 mg | 1093 |
| Zinc, Zn | 4.37 mg | 1095 |
| Copper, Cu | 0.08 mg | 1098 |
| Manganese, Mn | 0.009 mg | 1101 |
| Selenium, Se | 26.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.061 mg | 1165 |
| Riboflavin | 0.108 mg | 1166 |
| Niacin | 6.653 mg | 1167 |
| Pantothenic acid | 0.483 mg | 1170 |
| Vitamin B-6 | 0.489 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Vitamin B-12 | 1.62 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.5 mg | 1109 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Vitamin K (phylloquinone) | 1.8 µg | 1185 |
| Fatty acids, total saturated | 8.7 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.055 g | 1262 |
| SFA 12:0 | 0.05 g | 1263 |
| SFA 14:0 | 0.672 g | 1264 |
| SFA 16:0 | 5.253 g | 1265 |
| SFA 18:0 | 2.67 g | 1266 |
| Fatty acids, total monounsaturated | 9.208 g | 1292 |
| MUFA 16:1 | 0.832 g | 1275 |
| MUFA 18:1 | 8.344 g | 1268 |
| MUFA 20:1 | 0.032 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.818 g | 1293 |
| PUFA 18:2 | 0.571 g | 1269 |
| PUFA 18:3 | 0.197 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.05 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 94 mg | 1253 |
| Tryptophan | 0.161 g | 1210 |
| Threonine | 0.98 g | 1211 |
| Isoleucine | 1.116 g | 1212 |
| Leucine | 1.951 g | 1213 |
| Lysine | 2.073 g | 1214 |
| Methionine | 0.639 g | 1215 |
| Cystine | 0.317 g | 1216 |
| Phenylalanine | 0.969 g | 1217 |
| Tyrosine | 0.782 g | 1218 |
| Valine | 1.217 g | 1219 |
| Arginine | 1.586 g | 1220 |
| Histidine | 0.783 g | 1221 |
| Alanine | 1.491 g | 1222 |
| Aspartic acid | 2.234 g | 1223 |
| Glutamic acid | 3.683 g | 1224 |
| Glycine | 1.494 g | 1225 |
| Proline | 1.169 g | 1226 |
| Serine | 0.966 g | 1227 |
| Hydroxyproline | 0.258 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.
Roasted Beef, Rib, Small End (Ribs 10-12), Lean & FatUSDA SR Legacy · Apr 2019Raw Beef, Rib, Small End (Ribs 10-12), Lean & FatUSDA SR Legacy · Apr 2019Roasted Beef, Rib, Small End (Ribs 10-12), Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Raw Beef, Rib, Small End (Ribs 10-12), Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019