Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted100 g · USDA SR Legacy

vs.

BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Duck, scoter, white-winged, meat (Alaska Native)
Calorieskcal	223	84
Proteing	26.1	20.2
Carbohydrateg	0	0
Fatg	12.4	0.4
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	34	—
Saturated fatg	4.7	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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