Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried100 g · USDA SR Legacy

vs.

BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy

Nutrient	Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	Ruffed Grouse, breast meat, skinless, raw
Calorieskcal	228	112
Proteing	33.9	25.9
Carbohydrateg	2	0
Fatg	8.3	0.9
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	65	50
Saturated fatg	2.4	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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