Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
18.8 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Pan-Fried Beef, Round, Top Round, Lean Only, Choice
228 calories and 33.9 g of protein per 100 g. Reported fiber: 0 g.
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Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
- Source category
- Beef Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168708
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 97% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
194calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 28.8 g | — |
| Carbohydrate | 1.7 g | 1% |
| Fat | 7.1 g | 9% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 55 mg | 2% |
| Saturated fat | 2 g | 10% |
| Potassium | 411 mg | 9% |
| Calcium | 5 mg | 0% |
| Iron | 2.89 mg | 16% |
| Magnesium | 30 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 0% |
Estimated energy from macros
Protein 62%Carbs 4%Fat 34%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 29.8 g protein in 87.7 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
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USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
16.6 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
16.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 92 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 54.18 g | 1051 |
| Energy | 228 kcal | 1008 |
| Energy | 954 kj | 1062 |
| Protein | 33.93 g | 1003 |
| Total lipid (fat) | 8.33 g | 1004 |
| Ash | 1.53 g | 1007 |
| Carbohydrate, by difference | 2.03 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 6 mg | 1087 |
| Iron, Fe | 3.4 mg | 1089 |
| Magnesium, Mg | 35 mg | 1090 |
| Phosphorus, P | 286 mg | 1091 |
| Potassium, K | 484 mg | 1092 |
| Sodium, Na | 65 mg | 1093 |
| Zinc, Zn | 4.58 mg | 1095 |
| Copper, Cu | 0.129 mg | 1098 |
| Manganese, Mn | 0.02 mg | 1101 |
| Selenium, Se | 34.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.12 mg | 1165 |
| Riboflavin | 0.315 mg | 1166 |
| Niacin | 5.394 mg | 1167 |
| Pantothenic acid | 0.458 mg | 1170 |
| Vitamin B-6 | 0.582 mg | 1175 |
| Folate, total | 14 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 14 µg | 1187 |
| Folate, DFE | 14 µg | 1190 |
| Choline, total | 129.2 mg | 1180 |
| Betaine | 17 mg | 1198 |
| Vitamin B-12 | 3.9 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 5 iu | 1110 |
| Vitamin D (D2 + D3) | 0.1 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.1 µg | 1112 |
| Vitamin K (phylloquinone) | 1.7 µg | 1185 |
| Fatty acids, total saturated | 2.399 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.153 g | 1264 |
| SFA 16:0 | 1.547 g | 1265 |
| SFA 18:0 | 0.699 g | 1266 |
| Fatty acids, total monounsaturated | 3.031 g | 1292 |
| MUFA 16:1 | 0.215 g | 1275 |
| MUFA 18:1 | 2.811 g | 1268 |
| MUFA 20:1 | 0.005 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.523 g | 1293 |
| PUFA 18:2 | 1.025 g | 1269 |
| PUFA 18:3 | 0.029 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.451 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.003 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.015 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.001 g | 1272 |
| Cholesterol | 102 mg | 1253 |
| Tryptophan | 0.223 g | 1210 |
| Threonine | 1.355 g | 1211 |
| Isoleucine | 1.544 g | 1212 |
| Leucine | 2.699 g | 1213 |
| Lysine | 2.868 g | 1214 |
| Methionine | 0.884 g | 1215 |
| Cystine | 0.438 g | 1216 |
| Phenylalanine | 1.34 g | 1217 |
| Tyrosine | 1.081 g | 1218 |
| Valine | 1.683 g | 1219 |
| Arginine | 2.194 g | 1220 |
| Histidine | 1.083 g | 1221 |
| Alanine | 2.063 g | 1222 |
| Aspartic acid | 3.091 g | 1223 |
| Glutamic acid | 5.094 g | 1224 |
| Glycine | 2.066 g | 1225 |
| Proline | 1.618 g | 1226 |
| Serine | 1.337 g | 1227 |
| Hydroxyproline | 0.356 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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