Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	165	270
Proteing	20.3	62.4
Carbohydrateg	0	0
Fatg	9.3	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	80	130
Saturated fatg	3.6	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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