Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	172	270
Proteing	28.1	62.4
Carbohydrateg	0	0
Fatg	5.8	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	74	130
Saturated fatg	2.2	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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