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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilledWhale, beluga, meat, raw (Alaska Native)
Calorieskcal178111
Proteing28.526.5
Carbohydrateg00
Fatg6.30.5
Fiberg00
Total sugarsg00
Sodiummg6878
Saturated fatg2.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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