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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal201112
Proteing26.425.9
Carbohydrateg00
Fatg9.80.9
Fiberg00
Total sugarsg00
Sodiummg5650
Saturated fatg3.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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