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Meat & poultry · Nutrition facts

Roasted Beef, Bottom Sirloin, Tri-Tip Roast, Lean & Fat, Select

201 calories and 26.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168737
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 77% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
171calories
in 85 g
NutrientAmountDaily value
Protein22.5 g—
Carbohydrate0 g0%
Fat8.3 g11%
Fiber0 g0%
Total sugars0 g—
Sodium48 mg2%
Saturated fat3.1 g15%
Potassium287 mg6%
Calcium18 mg1%
Iron1.38 mg8%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 55%Carbs 0%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 26.3 g protein in 99.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.45 g1051
Energy201 kcal1008
Energy841 kj1062
Protein26.44 g1003
Total lipid (fat)9.78 g1004
Ash1.06 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca21 mg1087
Iron, Fe1.62 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P212 mg1091
Potassium, K338 mg1092
Sodium, Na56 mg1093
Zinc, Zn4.82 mg1095
Copper, Cu0.073 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se28.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.077 mg1165
Riboflavin0.138 mg1166
Niacin6.906 mg1167
Pantothenic acid0.522 mg1170
Vitamin B-60.579 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total100.7 mg1180
Betaine13.2 mg1198
Vitamin B-121.37 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.39 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.4 µg1185
Fatty acids, total saturated3.595 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.013 g1263
SFA 14:00.218 g1264
SFA 16:02.284 g1265
SFA 18:01.075 g1266
Fatty acids, total monounsaturated4.841 g1292
MUFA 16:10.312 g1275
MUFA 18:14.527 g1268
MUFA 20:10.003 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.321 g1293
PUFA 18:20.241 g1269
PUFA 18:30.045 g1270
PUFA 18:40 g1276
PUFA 20:40.035 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol81 mg1253
Tryptophan0.174 g1210
Threonine1.056 g1211
Isoleucine1.203 g1212
Leucine2.103 g1213
Lysine2.234 g1214
Methionine0.688 g1215
Cystine0.341 g1216
Phenylalanine1.044 g1217
Tyrosine0.842 g1218
Valine1.312 g1219
Arginine1.71 g1220
Histidine0.844 g1221
Alanine1.607 g1222
Aspartic acid2.408 g1223
Glutamic acid3.969 g1224
Glycine1.61 g1225
Proline1.26 g1226
Serine1.041 g1227
Hydroxyproline0.278 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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