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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiledRuffed Grouse, breast meat, skinless, raw
Calorieskcal205112
Proteing26.725.9
Carbohydrateg00
Fatg10.10.9
Fiberg00
Total sugarsg00
Sodiummg7650
Saturated fatg3.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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