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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiledCottage cheese
Calorieskcal23384
Proteing24.211
Carbohydrateg04.3
Fatg14.42.3
Fiberg0—
Total sugarsg04.1
Sodiummg94321
Saturated fatg61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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