Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
27.8 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Broiled Beef, Plate, Outside Skirt Steak, Lean Only
233 calories and 24.2 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Source category
- Beef Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168745
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 70% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
198calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20.6 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 12.2 g | 16% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 80 mg | 3% |
| Saturated fat | 5.1 g | 25% |
| Potassium | 334 mg | 7% |
| Calcium | 9 mg | 1% |
| Iron | 2.26 mg | 13% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 43%Carbs 0%Fat 57%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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This food: 20.8 g protein in 85.8 g. Choices below have more on this basis.
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USDA SR Legacy · 180.2 g
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USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
25.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 81 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 59.17 g | 1051 |
| Energy | 233 kcal | 1008 |
| Energy | 974 kj | 1062 |
| Protein | 24.18 g | 1003 |
| Total lipid (fat) | 14.37 g | 1004 |
| Ash | 0.95 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 10 mg | 1087 |
| Iron, Fe | 2.66 mg | 1089 |
| Magnesium, Mg | 25 mg | 1090 |
| Phosphorus, P | 221 mg | 1091 |
| Potassium, K | 393 mg | 1092 |
| Sodium, Na | 94 mg | 1093 |
| Zinc, Zn | 5.72 mg | 1095 |
| Copper, Cu | 0.089 mg | 1098 |
| Selenium, Se | 18.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.119 mg | 1165 |
| Riboflavin | 0.195 mg | 1166 |
| Niacin | 4.331 mg | 1167 |
| Vitamin B-6 | 0.495 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Choline, total | 92.1 mg | 1180 |
| Vitamin B-12 | 4.3 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Fatty acids, total saturated | 5.97 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 12:0 | 0.01 g | 1263 |
| SFA 14:0 | 0.27 g | 1264 |
| SFA 16:0 | 3.13 g | 1265 |
| SFA 18:0 | 2.53 g | 1266 |
| SFA 20:0 | 0.03 g | 1267 |
| Fatty acids, total monounsaturated | 7.38 g | 1292 |
| MUFA 14:1 | 0.09 g | 1274 |
| MUFA 16:1 | 0.27 g | 1275 |
| MUFA 18:1 | 7.02 g | 1268 |
| Fatty acids, total polyunsaturated | 0.6 g | 1293 |
| PUFA 18:2 | 0.49 g | 1269 |
| PUFA 18:3 | 0.06 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.05 g | 1271 |
| Cholesterol | 91 mg | 1253 |
| Tryptophan | 0.261 g | 1210 |
| Threonine | 1.118 g | 1211 |
| Isoleucine | 1.249 g | 1212 |
| Leucine | 2.138 g | 1213 |
| Lysine | 2.269 g | 1214 |
| Methionine | 0.686 g | 1215 |
| Cystine | 0.26 g | 1216 |
| Phenylalanine | 1.048 g | 1217 |
| Tyrosine | 0.886 g | 1218 |
| Valine | 1.308 g | 1219 |
| Arginine | 1.629 g | 1220 |
| Histidine | 0.779 g | 1221 |
| Alanine | 1.462 g | 1222 |
| Aspartic acid | 2.41 g | 1223 |
| Glutamic acid | 3.876 g | 1224 |
| Glycine | 1.15 g | 1225 |
| Proline | 1.022 g | 1226 |
| Serine | 0.97 g | 1227 |
| Hydroxyproline | 0.112 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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