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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiledRuffed Grouse, breast meat, skinless, raw
Calorieskcal233112
Proteing24.225.9
Carbohydrateg00
Fatg14.40.9
Fiberg00
Total sugarsg00
Sodiummg9450
Saturated fatg60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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