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Food nutrition comparison

Two foods. A fair comparison.

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AAlcoholic beverage, pina colada, canned100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientAlcoholic beverage, pina colada, cannedCottage cheese
Calorieskcal23784
Proteing0.611
Carbohydrateg27.64.3
Fatg7.62.3
Fiberg0.1—
Total sugarsg—4.1
Sodiummg71321
Saturated fatg6.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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