Beverages, Protein powder whey based
USDA SR Legacy · 56.8 g
43.9 g more than your starting foodCompare these foodsDrinks · Nutrition facts
Alcoholic Beverage, Pina Colada, Canned
237 calories and 0.6 g of protein per 100 g. Reported fiber: 0.1 g.
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Alcoholic beverage, pina colada, canned
- Source category
- Beverages
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168750
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 67% of 580 other complete drinks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
77calories
in 32.6 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.2 g | — |
| Carbohydrate | 9 g | 3% |
| Fat | 2.5 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 23 mg | 1% |
| Saturated fat | 2.1 g | 11% |
| Potassium | 27 mg | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0.01 mg | 0% |
| Magnesium | 2 mg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 1%Carbs 61%Fat 38%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 0.5 g protein in 84.4 g. Choices below have more on this basis.
Beverages, ABBOTT, EAS whey protein powder
USDA SR Legacy · 51.9 g
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USDA SR Legacy · 55.7 g
31.9 g more than your starting foodCompare these foodsBeverages, Protein powder soy based
USDA SR Legacy · 51.5 g
28.1 g more than your starting foodCompare these foodsBeverages, nutritional shake mix, high protein, powder
USDA SR Legacy · 51 g
26.8 g more than your starting foodCompare these foodsBeverages, ABBOTT, EAS soy protein powder
USDA SR Legacy · 49.4 g
23 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 47 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 54.9 g | 1051 |
| Energy | 237 kcal | 1008 |
| Energy | 992 kj | 1062 |
| Protein | 0.6 g | 1003 |
| Total lipid (fat) | 7.6 g | 1004 |
| Ash | 0.3 g | 1007 |
| Carbohydrate, by difference | 27.6 g | 1005 |
| Fiber, total dietary | 0.1 g | 1079 |
| Calcium, Ca | 1 mg | 1087 |
| Iron, Fe | 0.03 mg | 1089 |
| Magnesium, Mg | 6 mg | 1090 |
| Phosphorus, P | 36 mg | 1091 |
| Potassium, K | 83 mg | 1092 |
| Sodium, Na | 71 mg | 1093 |
| Zinc, Zn | 0.2 mg | 1095 |
| Copper, Cu | 0.087 mg | 1098 |
| Manganese, Mn | 0.319 mg | 1101 |
| Selenium, Se | 0.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.5 mg | 1162 |
| Thiamin | 0.017 mg | 1165 |
| Riboflavin | 0.005 mg | 1166 |
| Niacin | 0.104 mg | 1167 |
| Pantothenic acid | 0.054 mg | 1170 |
| Vitamin B-6 | 0.017 mg | 1175 |
| Folate, total | 6 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 6 µg | 1187 |
| Folate, DFE | 6 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 1 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 24 iu | 1104 |
| Fatty acids, total saturated | 6.571 g | 1258 |
| SFA 6:0 | 0.044 g | 1260 |
| SFA 8:0 | 0.57 g | 1261 |
| SFA 10:0 | 0.459 g | 1262 |
| SFA 12:0 | 3.391 g | 1263 |
| SFA 14:0 | 1.275 g | 1264 |
| SFA 16:0 | 0.622 g | 1265 |
| SFA 18:0 | 0.211 g | 1266 |
| Fatty acids, total monounsaturated | 0.442 g | 1292 |
| MUFA 18:1 | 0.442 g | 1268 |
| Fatty acids, total polyunsaturated | 0.137 g | 1293 |
| PUFA 18:2 | 0.137 g | 1269 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 9 g | 1018 |
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