Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAlcoholic beverage, pina colada, canned100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy
NutrientAlcoholic beverage, pina colada, cannedBeverages, ABBOTT, EAS soy protein powder
Calorieskcal237405
Proteing0.647.6
Carbohydrateg27.643.9
Fatg7.63.6
Fiberg0.10
Total sugarsg—40.5
Sodiummg71452
Saturated fatg6.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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