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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientBeverages, almond milk, sweetened, vanilla flavor, ready-to-drinkBeverages, nutritional shake mix, high protein, powder
Calorieskcal38392
Proteing0.453.6
Carbohydrateg6.620.4
Fatg110.7
Fiberg0.40
Total sugarsg6.33.6
Sodiummg631,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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