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Food nutrition comparison

Two foods. A fair comparison.

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AAlcoholic beverage, pina colada, prepared-from-recipe100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientAlcoholic beverage, pina colada, prepared-from-recipeBeverages, Protein powder soy based
Calorieskcal174388
Proteing0.455.6
Carbohydrateg22.728.9
Fatg1.95.6
Fiberg0.36.7
Total sugarsg22.322.2
Sodiummg6733
Saturated fatg1.61.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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