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Drinks · Nutrition facts

Alcoholic Beverage, Pina Colada, Prepared-From-Recipe

174 calories and 0.4 g of protein per 100 g. Reported fiber: 0.3 g.

USDA SR LegacyPublished Apr 2019

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Alcoholic beverage, pina colada, prepared-from-recipe

Source category
Beverages
Nutrition basis
Per 100 g
Source record
USDA FDC 168752
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 60% of 580 other complete drinks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
55calories
in 31.4 g
NutrientAmountDaily value
Protein0.1 g—
Carbohydrate7.1 g3%
Fat0.6 g1%
Fiber0.1 g0%
Total sugars7 g—
Sodium2 mg0%
Saturated fat0.5 g3%
Potassium22 mg0%
Calcium3 mg0%
Iron0.07 mg0%
Magnesium3 mg1%
Vitamin C1.5 mg2%
Vitamin D——
Estimated energy from macros
Protein 2%Carbs 83%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0.5 g protein in 114.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.99 g1051
Energy174 kcal1008
Energy728 kj1062
Protein0.42 g1003
Total lipid (fat)1.88 g1004
Ash0.14 g1007
Carbohydrate, by difference22.66 g1005
Fiber, total dietary0.3 g1079
Sugars, Total22.33 g2000
Calcium, Ca8 mg1087
Iron, Fe0.21 mg1089
Magnesium, Mg8 mg1090
Phosphorus, P7 mg1091
Potassium, K71 mg1092
Sodium, Na6 mg1093
Zinc, Zn0.13 mg1095
Copper, Cu0.079 mg1098
Manganese, Mn0.528 mg1101
Selenium, Se0.7 µg1103
Vitamin C, total ascorbic acid4.9 mg1162
Thiamin0.029 mg1165
Riboflavin0.017 mg1166
Niacin0.118 mg1167
Pantothenic acid0.061 mg1170
Vitamin B-60.045 mg1175
Folate, total12 µg1177
Folic acid0 µg1186
Folate, food12 µg1187
Folate, DFE12 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU2 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.02 mg1109
Vitamin K (phylloquinone)0.1 µg1185
Fatty acids, total saturated1.636 g1258
SFA 4:00 g1259
SFA 6:00.011 g1260
SFA 8:00.129 g1261
SFA 10:00.103 g1262
SFA 12:00.818 g1263
SFA 14:00.323 g1264
SFA 16:00.158 g1265
SFA 18:00.096 g1266
Fatty acids, total monounsaturated0.082 g1292
MUFA 16:10 g1275
MUFA 18:10.082 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.033 g1293
PUFA 18:20.027 g1269
PUFA 18:30.005 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl9.9 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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