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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, milk chocolate, with almonds100 g · USDA SR Legacy
vs.
NutrientCandies, milk chocolate, with almondsGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal526345
Proteing955.3
Carbohydrateg53.433.3
Fatg34.40
Fiberg6.20
Total sugarsg43.9—
Sodiummg742,751
Saturated fatg17.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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