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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, milk chocolate, with rice cereal100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, milk chocolate, with rice cerealCottage cheese
Calorieskcal51184
Proteing7.611
Carbohydrateg59.74.3
Fatg29.42.3
Fiberg3.3—
Total sugarsg51.14.1
Sodiummg86321
Saturated fatg15.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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