Sweets & desserts · Nutrition facts

Candies, Milk Chocolate, with Rice Cereal

511 calories and 7.6 g of protein per 100 g. Reported fiber: 3.3 g.

USDA SR LegacyPublished Apr 2019

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Candies, milk chocolate, with rice cereal

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 168755
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 79% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
204calories
in 40 g
NutrientAmountDaily value
Protein3.1 g—
Carbohydrate23.9 g9%
Fat11.7 g15%
Fiber1.3 g5%
Total sugars20.4 g—
Sodium34 mg1%
Saturated fat6.4 g32%
Potassium148 mg3%
Calcium75 mg6%
Iron1.06 mg6%
Magnesium25 mg6%
Vitamin C0.2 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 45%Fat 50%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3 g protein in 39.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 89 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water1.52 g1051
Energy511 kcal1008
Energy2,136 kj1062
Protein7.64 g1003
Total lipid (fat)29.37 g1004
Ash1.78 g1007
Carbohydrate, by difference59.67 g1005
Fiber, total dietary3.3 g1079
Sugars, Total51.06 g2000
Calcium, Ca187 mg1087
Iron, Fe2.65 mg1089
Magnesium, Mg62 mg1090
Phosphorus, P207 mg1091
Potassium, K370 mg1092
Sodium, Na86 mg1093
Zinc, Zn2.29 mg1095
Copper, Cu0.488 mg1098
Manganese, Mn0.477 mg1101
Selenium, Se4.6 µg1103
Fluoride, F5.1 µg1099
Vitamin C, total ascorbic acid0.6 mg1162
Thiamin0.131 mg1165
Riboflavin0.323 mg1166
Niacin0.672 mg1167
Pantothenic acid0.471 mg1170
Vitamin B-60.055 mg1175
Folate, total18 µg1177
Folic acid6 µg1186
Folate, food11 µg1187
Folate, DFE21 µg1190
Choline, total45.8 mg1180
Vitamin B-120.8 µg1178
Vitamin B-12, added0.05 µg1246
Vitamin A, RAE65 µg1106
Retinol65 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU217 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin6 µg1123
Vitamin E (alpha-tocopherol)0.5 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.91 mg1126
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)5.7 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated15.89 g1258
SFA 4:00.561 g1259
SFA 6:00.203 g1260
SFA 8:00.116 g1261
SFA 10:00.22 g1262
SFA 12:00.241 g1263
SFA 13:00 g1332
SFA 14:00.74 g1264
SFA 15:00.076 g1299
SFA 16:06.64 g1265
SFA 17:00.073 g1300
SFA 18:06.808 g1266
SFA 20:00.191 g1267
SFA 22:00.02 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated8.64 g1292
MUFA 14:10.129 g1274
MUFA 15:10 g1333
MUFA 16:10.244 g1275
MUFA 17:10.037 g1323
MUFA 18:18.231 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.78 g1293
PUFA 18:20.66 g1269
PUFA 18:30.044 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 21:50 g1410
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol23 mg1253
Alcohol, ethyl0 g1018
Caffeine20 mg1057
Theobromine203 mg1058