Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Candies, milk chocolate, with rice cereal | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium |
|---|---|---|
| Calorieskcal | 511 | 345 |
| Proteing | 7.6 | 55.3 |
| Carbohydrateg | 59.7 | 33.3 |
| Fatg | 29.4 | 0 |
| Fiberg | 3.3 | 0 |
| Total sugarsg | 51.1 | — |
| Sodiummg | 86 | 158 |
| Saturated fatg | 15.9 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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