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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, NESTLE, 100 GRAND Bar100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, NESTLE, 100 GRAND BarCocoa, dry powder, unsweetened
Calorieskcal468228
Proteing2.519.6
Carbohydrateg7157.9
Fatg19.313.7
Fiberg137
Total sugarsg51.91.8
Sodiummg20321
Saturated fatg11.98.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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