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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, NESTLE, 100 GRAND Bar100 g · USDA SR Legacy
vs.
NutrientCandies, NESTLE, 100 GRAND BarGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal468345
Proteing2.555.3
Carbohydrateg7133.3
Fatg19.30
Fiberg10
Total sugarsg51.9—
Sodiummg2032,751
Saturated fatg11.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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