Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, NESTLE, CRUNCH Bar and Dessert Topping100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, NESTLE, CRUNCH Bar and Dessert ToppingCocoa, dry powder, unsweetened
Calorieskcal500228
Proteing519.6
Carbohydrateg6757.9
Fatg2613.7
Fiberg1.937
Total sugarsg551.8
Sodiummg15021
Saturated fatg168.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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