Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, NESTLE, CRUNCH Bar and Dessert Topping100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Candies, NESTLE, CRUNCH Bar and Dessert Topping	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	500	345
Proteing	5	55.3
Carbohydrateg	67	33.3
Fatg	26	0
Fiberg	1.9	0
Total sugarsg	55	—
Sodiummg	150	2,751
Saturated fatg	16	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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