Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCandies, REESE'S Peanut Butter CupsGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal515345
Proteing10.255.3
Carbohydrateg55.433.3
Fatg30.50
Fiberg3.60
Total sugarsg47.2—
Sodiummg3572,751
Saturated fatg10.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.