Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, REESE'S PIECES Candy100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, REESE'S PIECES CandyCocoa, dry powder, unsweetened
Calorieskcal497228
Proteing12.519.6
Carbohydrateg59.957.9
Fatg24.813.7
Fiberg337
Total sugarsg53.31.8
Sodiummg19421
Saturated fatg16.48.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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