Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, REESE'S PIECES Candy100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Candies, REESE'S PIECES Candy	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	497	358
Proteing	12.5	35.8
Carbohydrateg	59.9	41
Fatg	24.8	5.1
Fiberg	3	2
Total sugarsg	53.3	39
Sodiummg	194	717
Saturated fatg	16.4	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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