Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, ROLO Caramels in Milk Chocolate100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Candies, ROLO Caramels in Milk Chocolate	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	474	358
Proteing	5.1	35.8
Carbohydrateg	68	41
Fatg	20.9	5.1
Fiberg	0.9	2
Total sugarsg	63.9	39
Sodiummg	188	717
Saturated fatg	14.5	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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